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Training Log Archive: Richi Ross

In the 7 days ending Feb 19:

activity # timemileskm+m
  MTB3 3:14:00 42.94(13.3/h) 69.1(21.4/h) 620
  MTB-O2 1:07:47 13.67(12.1/h) 22.0(19.5/h) 280
  Cross Country Skiing1 1:07:00 11.56(10.4/h) 18.6(16.7/h) 400
  Road Bike - Rollers1 58:00
  Foot-O2 49:00 2.24 3.6 105
  Climbing1 40:00
  Road bike1 30:00 6.84(13.7/h) 11.0(22.0/h)
  Total7 8:25:47 77.24 124.3 1405

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MoTuWeThFrSaSu

Sunday Feb 19 #

MTB 40:00 [1] 11.6 km (17.4 kph) +200m

Going to and return from the race with juniors

MTB-O 41:01 [5] 12.0 km (17.6 kph) +280m

Middle in Monfalcone woods. I tried to push little more than yesterday, the map was nice.

Foot-O 26:30 [3] 3.6 km (7:22 / km) +105m 6:25 / km

Hard terrain with lots of stones but I find easily the controls, lucky day.

Saturday Feb 18 #

MTB-O 26:46 [4] 10.0 km (22.4 kph)

Nice sprint in Lignano.
The difficult was to anticipate the choices due to the fast terrain. I did several inaccuracies.

Foot-O 7:48 [3]

Mini-sprint 1

Foot-O 3:47 [3]

Mini sprint 2

Foot-O 6:22 [4]

Mini sprint 3

Foot-O 4:33 [4]

Mini sprint 4

Friday Feb 17 #

Road bike 30:00 [1] 11.0 km (22.0 kph)

To salewa and return

Climbing 40:00 [2]

Thursday Feb 16 #

MTB 1:00:00 [3] 28.5 km (28.5 kph) +50m
ahr:146

Along Adige river

Wednesday Feb 15 #

Cross Country Skiing 1:07:00 [3] 18.6 km (16.7 kph) +400m
ahr:146 max:180

Fast training with Robi

Tuesday Feb 14 #

MTB 1:34:00 [2] 29.0 km (18.5 kph) +370m
ahr:119 max:159

Round in Monticolo to check the map

Monday Feb 13 #

Road Bike - Rollers 58:00 [1]
ahr:112 max:120

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