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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Richi Ross

In the 7 days ending Feb 26, 2023:

activity # timemileskm+m
  MTB2 2:15:30 26.53(11.7/h) 42.7(18.9/h) 650
  MTB-O2 1:50:25 19.26(10.5/h) 31.0(16.8/h) 170
  Total2 4:05:55 45.8(5:22) 73.7(3:20) 820

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MoTuWeThFrSaSu

Sunday Feb 26, 2023 #

Note
(sick)

Note
(sick)

Saturday Feb 25, 2023 #

Note
(sick)

Friday Feb 24, 2023 #

Note
(sick)

Thursday Feb 23, 2023 #

Note
(sick)

Influenza

Tuesday Feb 21, 2023 #

MTB-O 14:00 [4] 5.0 km (21.4 kph) +70m

Sprint mass start. After the first points I lowered the rithm

MTB-O 51:25 [3] 16.0 km (18.7 kph) +100m

Middle in Doberdò

MTB 40:30 [2] 14.4 km (21.3 kph) +200m

Morning ride in sostitution of the FootO training

Monday Feb 20, 2023 #

MTB-O 45:00 [2] 10.0 km (13.3 kph)

Memory, the course was demanding, after 5 points we meet all in the same place where the control was missing. Then I return back to the start

MTB 1:35:00 [1] 28.3 km (17.9 kph) +450m

Nice ride with Juniors to see the sea.

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