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Training Log Archive: Richi Ross

In the 7 days ending May 26:

activity # timemileskm+m
  MTB5 8:53:00 115.08 185.2 3190
  Road Bike - Rollers1 1:00:00
  MTB-O1 34:40 5.47(9.5/h) 8.8(15.2/h) 159
  Total6 10:27:40 120.55 194.0 3349

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MoTuWeThFrSaSu

Sunday May 26 #

MTB 1:18:00 [2] 34.0 km (26.2 kph) +220m

Nalles round

Saturday May 25 #

MTB 3:00:00 [2] 53.0 km (17.7 kph) +1600m

Sul Grappa a vedere il giro con Pie

Friday May 24 #

MTB 1:00:00 [2] 22.0 km (22.0 kph) +270m

To Monticolo

MTB-O 16:53 [4] 4.1 km (14.6 kph) +70m

Allenamento Sprint 1

MTB-O 17:47 [4] 4.7 km (15.9 kph) +89m

Allenamento sprint 2

Thursday May 23 #

Note
(rest day)

Wednesday May 22 #

MTB 1:20:00 [2] 29.0 km (21.7 kph) +300m

Nalles and return

MTB 2:00 [5]

rampa Riva di Sotto
49 -50-48

Tuesday May 21 #

Road Bike - Rollers 1:00:00 [1]

Ancora tempo da rulli

Monday May 20 #

MTB 2:13:00 [2] 47.2 km (21.3 kph) +800m

Monticolo fino ai Denti di Cavallo. Gambe molto provate da ieri.

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