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Training Log Archive: Richi Ross

In the 7 days ending Jun 9:

activity # timemileskm+m
  MTB3 4:01:00 64.75(16.1/h) 104.2(25.9/h) 1645
  Running1 45:00 3.91(11:31) 6.29(7:09) 500
  Total4 4:46:00 68.66(4:10) 110.49(2:35) 2145

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MoTuWeThFrSaSu

Sunday Jun 9 #

Note
(rest day)

Male le gambe per il giro di corsa

Saturday Jun 8 #

MTB 1:44:00 [3] 39.0 km (22.5 kph) +1100m

Raga test (+1' from record) and Rossi uphill

Friday Jun 7 #

MTB 1:08:00 [3] 30.8 km (27.2 kph) +270m

Appiano, gentile.
Tutto un altro ritmo rispetto a prima degli europei, si vede che avevo bisogno del caldo per andare forte.

Thursday Jun 6 #

Running 45:00 [3] 6.29 km (7:09 / km) +500m 5:07 / km

To Cologna and return

Wednesday Jun 5 #

MTB 1:09:00 [3] 34.4 km (29.9 kph) +275m

Nalles ride

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