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Training Log Archive: Richi Ross

In the 7 days ending Jun 16:

activity # timemileskm+m
  MTB3 4:09:00 67.11(16.2/h) 108.0(26.0/h) 380
  Total3 4:09:00 67.11(3:43) 108.0(2:18) 380

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MoTuWeThFrSaSu

Wednesday Jun 12 #

MTB 1:22:00 [3] 37.0 km (27.1 kph) +180m

Asfalto e pianura, ventoso

Tuesday Jun 11 #

MTB 1:17:00 [3] 37.0 km (28.8 kph) +200m

Nalles
scatti 5x(30'' rec 1'30'')

Monday Jun 10 #

MTB 1:30:00 [1] 34.0 km (22.7 kph)

Aperitivo

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