Training Log Archive: silvia92In the 7 days ending May 20, 2012:
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Sunday May 20, 2012 #
MTBO 2:02:29 [4] 22.0 km (5:34 / km) +415m 5:05 / km
ahr:155 max:191
Italian Long Championship, in WElite (4° place)
Saturday May 19, 2012 #
MTBO 57:01 [3] 10.8 km (5:17 / km) +225m 4:47 / km
ahr:154 max:190
Italian Relay Championship, I win the title in W20 with my sister =)
Thursday May 17, 2012 #
MTB 1:24:28 [3] 16.4 km (5:09 / km) +605m 4:21 / km
ahr:201 max:141
Wednesday May 16, 2012 #
MTB 1:03:22 [3] 18.5 km (3:26 / km) +470m 3:02 / km
Monday May 14, 2012 #
MTB 1:07:48 [3] 26.8 km (2:32 / km) +195m 2:26 / km
ahr:137 max:177