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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: deborah

In the 7 days ending May 21, 2011:

activity # timemileskm+m
  Cycling2 1:37:40 24.77(3:57) 39.86(2:27)
  Spinning2 1:20:00
  Total4 2:57:40 24.77 39.86

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Wednesday May 18, 2011 #

12 PM

Spinning (stationary recumbant) 40:00 [3]

Tuesday May 17, 2011 #

6 PM

Cycling (outside) 55:40 [3] 12.5 mi (4:27 / mi)

Monday May 16, 2011 #

Spinning (stationary recumbant) 40:00 [3]
shoes: Asics tennis shoes

Sunday May 15, 2011 #

12 PM

Cycling (outside) 42:00 [3] 12.27 mi (3:25 / mi)
shoes: Asics tennis shoes

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