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Training Log Archive: cristian

In the 7 days ending May 28, 2011:

activity # timemileskm+m
  mtb6 4:49:00 49.19(5:52) 79.17(3:39) 1950
  MTB-O1 47:00 6.84(6:53) 11.0(4:16)
  Total7 5:36:00 56.03(6:00) 90.17(3:44) 1950

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Saturday May 28, 2011 #

MTB-O race 47:00 [5] * 11.0 km (4:16 / km)

a sprint race, good sensations.

Friday May 27, 2011 #

Note
(rest day)

Not good physical condition

Thursday May 26, 2011 #

5 AM

mtb 26:00 [4] * 7.0 km (3:43 / km) +400m 2:53 / km

Was a circuit of about 1,7 km with about 100 metres of climb. I did this circuit for 4 times. I was a bit tired because i went to play football almost 2 hours with my friends yesterday evening.

Wednesday May 25, 2011 #

5 AM

mtb 1:16:00 [5] 8.0 km (9:30 / km) +950m 5:58 / km

climbing to Malga Broi. The wether was warm and the sensation was excellent!
6 AM

mtb warm up/down 15:00 [2] *** 8.0 km (1:53 / km)

return from Malga Broi

Tuesday May 24, 2011 #

4 AM

mtb 1:15:00 [4] 28.0 km (2:41 / km) +250m 2:34 / km

great ride to vigolo vattaro and back althought i didn't feel wery well. The climate was warm but at the end of the training it rained

Monday May 23, 2011 #

Note
(rest day)

obliged rest day because school..

Sunday May 22, 2011 #

7 AM

mtb 17:00 [5] 3.17 km (5:22 / km) +250m 3:51 / km

short but intense training from Roncegno Terme to Ronchi Valsugana. I felt very good despite the wether was bad.
3 PM

mtb 1:20:00 [1] 25.0 km (3:12 / km) +100m 3:08 / km

A short ride to lago di Caldonazzo with some friend.

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