Training Log Archive: cristianIn the 7 days ending Jun 4, 2011:
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Friday Jun 3, 2011 #
Note
study study study study study study....:(
Wednesday Jun 1, 2011 #
5 AM
mtb 37:00 [4] 14.0 km (2:39 / km) +250m 2:26 / km
ride to Vigolo Vattaro, good sensation.
mtb warm up/down 35:00 [2] 14.0 km (2:30 / km) +100m 2:25 / km
back from Vigolo Vattaro
Monday May 30, 2011 #
mtb 30:00 [2] 15.0 km (2:00 / km) +100m 1:56 / km
I went to Roncegno to wash the bike.
Sunday May 29, 2011 #
MTB-O race 1:00:00 [5] ** 16.0 km (3:45 / km) +300m 3:26 / km
a middle distance race in Switzerland, I made some small errors but I had a good phisical sensation.
MTB-O warm up/down 20:00 [1] ***
a short ride to the centre of the city with Piero Turra. We did some difficult passages near the trees.