MTB-O race 1:00:00  ** 16.0 km (3:45 / km) +300m 3:26 / km
a middle distance race in Switzerland, I made some small errors but I had a good phisical sensation.
MTB-O warm up/down 20:00  ***
a short ride to the centre of the city with Piero Turra. We did some difficult passages near the trees.