Training Log Archive: ParkinoIn the 1 days ending Oct 25, 2014:
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Saturday Oct 25, 2014 #
11 AM
Orienteering 16:42 [2] 1.67 km (10:00 / km) +25m 9:18 / km
ahr:139 max:160 shoes: Inov8 X-Talon 190
EMJS, Burbage Mines
shadowing Tom Barber, steady, paused to let Alex Rothman get far enough ahead
shadowing Tom Barber, steady, paused to let Alex Rothman get far enough ahead
1 PM
Orienteering 25:28 [2] 2.41 km (10:34 / km) +90m 8:54 / km
ahr:133 max:152 shoes: Inov8 X-Talon 190
EMJS, Surprise View
shadowing Finn Lydon, forest was rough, there was also heather
shadowing Finn Lydon, forest was rough, there was also heather
4 PM
running 12:40 [2] 2.0 km (6:20 / km) +20m 6:02 / km
ahr:140 max:156 shoes: Inov8 X-Talon 190
easy run back from Burbage Boulders to Owler Tor car park