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Training Log Archive: Parkino

In the 1 days ending Oct 9, 2016:

activity # timemileskm+m
  running1 37:40 4.4(8:34) 7.08(5:19) 120
  Total1 37:40 4.4(8:34) 7.08(5:19) 120

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Su

Sunday Oct 9, 2016 #

Note

Two consecutive weeks of 35+ (miles) - pat on the back, well done

C • Good work. How long can you... 6
5 PM

running 37:40 [3] 7.08 km (5:19 / km) +120m 4:54 / km
shoes: Inov8 Race Ultra 290

Oker Loop
nice and steady, didn't feel too bad, slightly tight in upper right calf

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