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Training Log Archive: Parkino

In the 1 days ending Oct 19, 2016:

activity # timemileskm+m
  running1 1:07:43 7.88(8:36) 12.68(5:20) 240
  Total1 1:07:43 7.88(8:36) 12.68(5:20) 240

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Wednesday Oct 19, 2016 #

6 PM

running 1:07:43 [3] 12.68 km (5:20 / km) +240m 4:53 / km
shoes: Inov8 Race Ultra 290

Tansley Loop
nice and steady, or in other words, slow but untroubled, first solo night run of the season

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