Training Log Archive: ParkinoIn the 1 days ending Oct 20, 2016:
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Thursday Oct 20, 2016 #
1 PM
running warm up/down 4:17 [2] 0.83 km (5:10 / km) +10m 4:52 / km
shoes: Inov8 X-Talon 212
easy to the gate into the moor as a warm up, before tempo run, the same again on the way back
running tempo 41:12 [4] 8.27 km (4:59 / km) +120m 4:39 / km
shoes: Inov8 X-Talon 212
Stanton Spirals
got the chance of a lunchtime run in the sunshine, took it, did a tempo run instead of the planned intervals in the park, bang on pace, had to grit my teeth a bit
got the chance of a lunchtime run in the sunshine, took it, did a tempo run instead of the planned intervals in the park, bang on pace, had to grit my teeth a bit