running1:29:57 [3] 15.22 km (5:55 / km) +200m5:33 / km shoes: Inov8 X-Talon 212
Big Bumper Piece, Fallinge Edge, Hob Hurst, Harewood Moor quite rough going today, 2km on the road but much more on rough trails/trods, the bracken on Fallinge was slow going (5mins for 500m downhill), otherwise nice and steady