Training Log Archive: ParkinoIn the 1 days ending Jan 16, 2017:
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| Mo |
Monday Jan 16, 2017 #
6 PM
running 1:30:02 [4] 14.19 km (6:21 / km) +190m 5:57 / km
ahr:148 max:166 (sick) shoes: Inov8 Race Ultra 290
Aldwark, Pikehall (almost), Elton, Winster
running in a cloud, greasy surfaces, some clag, progressed quite well for about an hour then really started to struggle, definitely still unwell, but improving, HR too high
(Garmin says the training effect was 5 again, I'm putting 3)
running in a cloud, greasy surfaces, some clag, progressed quite well for about an hour then really started to struggle, definitely still unwell, but improving, HR too high
(Garmin says the training effect was 5 again, I'm putting 3)