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Training Log Archive: Parkino

In the 1 days ending Jan 18, 2017:

activity # timemileskm+m
  running1 22:41 3.11(7:18) 5.0(4:32) 10
  Total1 22:41 3.11(7:18) 5.0(4:32) 10

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Wednesday Jan 18, 2017 #

12 PM

running 22:41 [4] 5.0 km (4:32 / km) +10m 4:30 / km
ahr:155 max:166 shoes: Inov8 Race Ultra 290

Cycle Path 5km
same effort as Saturday, forty seconds (or 10p/km) faster, no coughing until after, but again HR figures say intensity or 'training effect' 4

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