Training Log Archive: ParkinoIn the 1 days ending Mar 22, 2017:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Mar 22, 2017 #
6 PM
running warm up/down 20:59 [3] 4.05 km (5:11 / km) +70m 4:46 / km
ahr:132 max:146 shoes: Mizuno Wave Hitogami 2
steady around Morledge/Derwent before intervals in the park
running intervals 15:44 [5] 4.0 km (3:56 / km) +10m 3:53 / km
ahr:153 max:166 shoes: Mizuno Wave Hitogami 2
4x1km, off 70secs: 3.55 3.57 3.57 3.55
about the same as last week, but HR suggests I wasn't putting in the effort
TE: 3.7 !!
about the same as last week, but HR suggests I wasn't putting in the effort
TE: 3.7 !!
7 PM
running warm up/down 7:56 [2] 1.43 km (5:33 / km) +20m 5:11 / km
ahr:140 max:151 shoes: Mizuno Wave Hitogami 2
jog back along the A6