Training Log Archive: ParkinoIn the 1 days ending May 18, 2017:
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Thursday May 18, 2017 #
9 AM
Mapping 2:20:00 [1] 5.7 km (24:34 / km) +180m 21:13 / km
shoes: Inov8 X-Talon 212
more Eyam Moor, jogged the first 2km
12 PM
running (terrain and trails) 51:00 [3] 5.72 km (8:55 / km) +280m 7:10 / km
ahr:138 max:160 shoes: Inov8 X-Talon 212
run back to the car from centre of Eyam Moor, up and down the east side of the valley, then out to the northern edge before the long haul up the paths to the Grindleford end, had to stop to catch my breath at every stile, yet HR didn't exceed 160, something not quite right