Training Log Archive: ParkinoIn the 1 days ending Aug 16, 2017:
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Wednesday Aug 16, 2017 #
6 PM
running warm up/down 10:17 [2] 1.95 km (5:16 / km) +35m 4:50 / km
shoes: Mizuno Wave Hitogami 2
around Morledge and down to the cycle path as warm up for intervals
running intervals 19:29 [5] 4.43 km (4:24 / km) +10m 4:21 / km
shoes: Mizuno Wave Hitogami 2
4 x 1km, off 90secs: 3.34 3.44 3.47 3.34
decent, first and last were straight and flat, the middle two had a hump in (5m) and a gate (I've taken the 'moving time' for the stats), think I'll stick to the flat and add one more rep next week
decent, first and last were straight and flat, the middle two had a hump in (5m) and a gate (I've taken the 'moving time' for the stats), think I'll stick to the flat and add one more rep next week
running warm up/down 5:00 [2] 0.74 km (6:45 / km) +30m 5:37 / km
shoes: Mizuno Wave Hitogami 2
jog back through the Arc Centre car park