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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Parkino

In the 1 days ending Aug 25, 2017:

activity # timemileskm+m
  Mapping1 1:45:00 2.49(42:15) 4.0(26:15) 100
  Orienteering1 49:49 2.57(19:25) 4.13(12:04) 80
  Total2 2:34:49 5.05(30:39) 8.13(19:03) 180

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Fr

Friday Aug 25, 2017 #

10 AM

Orienteering 49:49 [2] 4.13 km (12:04 / km) +80m 11:00 / km
shoes: Inov8 Arctic Talon 275

a little map check course on Eyam, mixture of running, walking, and standing still

11 AM

Mapping 1:45:00 [1] 4.0 km (26:15 / km) +100m 23:20 / km
shoes: Inov8 Arctic Talon 275

map checks and control tagging on Eyam, had to fight through dense bracken in places, which will be dead and lying down by the time of the event

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