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Training Log Archive: Parkino

In the 1 days ending Sep 14, 2017:

activity # timemileskm+m
  running1 44:54 5.18(8:40) 8.34(5:23) 160
  Total1 44:54 5.18(8:40) 8.34(5:23) 160

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Th

Thursday Sep 14, 2017 #

6 PM

running 44:54 [3] 8.34 km (5:23 / km) +160m 4:55 / km
shoes: Inov8 X-Talon 212

Stanton Spirals
started at the bottom of the hill to get some climb in, bit wet down there now, nice and steady otherwise

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