Training Log Archive: ParkinoIn the 1 days ending Sep 20, 2017:
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Wednesday Sep 20, 2017 #
6 PM
running warm up/down 14:50 [3] 3.06 km (4:51 / km) +50m 4:29 / km
shoes: Mizuno Wave Hitogami 2
around Morledge and the Meadow before intervals
running 16:51 [3] 3.0 km (5:37 / km) +5m 5:34 / km
shoes: Mizuno Wave Hitogami 2
3 x 1km, off 90secs: 3.32 3.39 3.39
good, working hard, too much traffic on the path tonight, dogwalkers and cyclists, again the Garmin recorded 'moving times' a couple of seconds quicker than those above even though a stopped and started it on the run, huh?
good, working hard, too much traffic on the path tonight, dogwalkers and cyclists, again the Garmin recorded 'moving times' a couple of seconds quicker than those above even though a stopped and started it on the run, huh?
running warm up/down 4:07 [3] 0.5 km (8:14 / km) +25m 6:35 / km
shoes: Mizuno Wave Hitogami 2
jog back from the cycle path