Training Log Archive: ParkinoIn the 1 days ending Nov 18, 2017:
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Saturday Nov 18, 2017 #
9 AM
Core Conditioning 3:00 [0]
glute activation
10 AM
running hills 1:58:39 [3] 18.48 km (6:25 / km) +640m 5:28 / km
shoes: Inov8 Trailclaw 250
'Dursley Fells'
loop from Paul G's taking in Stinchcombe Hill, Breakheart Quarries, Uley Bury, and Cam Long Down, very pleasant, varied run, not especially muddy, no views today, hills were in mist, struggled on the climbs in the second half, feeling yesterday's standing around in my legs, heavy
Garmin estimates 480m ascent, Paul's Suunto 600m, hmmm
loop from Paul G's taking in Stinchcombe Hill, Breakheart Quarries, Uley Bury, and Cam Long Down, very pleasant, varied run, not especially muddy, no views today, hills were in mist, struggled on the climbs in the second half, feeling yesterday's standing around in my legs, heavy
Garmin estimates 480m ascent, Paul's Suunto 600m, hmmm