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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Parkino

In the 1 days ending Nov 24, 2017:

activity # timemileskm+m
  Mapping1 2:00:00 2.8(42:55) 4.5(26:40) 80
  running1 21:54 2.03(10:47) 3.27(6:42) 80
  Total2 2:21:54 4.83(29:23) 7.77(18:16) 160
  [1-5]1 21:54

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Fr

Friday Nov 24, 2017 #

11 AM

Mapping 2:00:00 [0] 4.5 km (26:40 / km) +80m 24:29 / km
shoes: Inov8 Arctic Talon 275

Linacre, I'm starting to think the last map ignored even very large holly thickets

2 PM

running 21:54 [2] 3.27 km (6:42 / km) +80m 5:58 / km
shoes: Inov8 Trailclaw 250

Linacre
quick trot around in the sunshine after mapping, generally easy with some climbs

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