Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Parkino

In the 1 days ending Nov 29, 2017:

activity # timemileskm+m
  running1 59:32 6.24(9:32) 10.05(5:55) 190
  Total1 59:32 6.24(9:32) 10.05(5:55) 190

«»
0:59
0:00
» now
We

Wednesday Nov 29, 2017 #

3 PM

running 59:32 [3] 10.05 km (5:55 / km) +190m 5:25 / km
shoes: Inov8 Arctic Talon 275

Stanton Spirals
similar to last time, a brisk 4.5km followed by 6 x 45secs hill intervals and an easier 4km to finish

« Earlier | Later »