Training Log Archive: ParkinoIn the 1 days ending Dec 3, 2017:
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Sunday Dec 3, 2017 #
Event: East Midlands Urban League
10 AM
running warm up/down 4:05 [1] 0.75 km (5:27 / km) +10m 5:06 / km
shoes: Inov8 Trailclaw 250
jog to the start
11 AM
Orienteering race (urban) 39:25 [5] 8.65 km (4:33 / km) +80m 4:21 / km
shoes: Inov8 Trailclaw 250
Woolaton & Nottingham University, MV
pretty easy, just a little care required on the campus, very slippy in places too, caught 3mins on Francesco, but didn't overtake until the road run to #24, probably could've have gone faster before that
2nd, 12secs behind Martin Ward
pretty easy, just a little care required on the campus, very slippy in places too, caught 3mins on Francesco, but didn't overtake until the road run to #24, probably could've have gone faster before that
2nd, 12secs behind Martin Ward