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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Parkino

In the 1 days ending Dec 9, 2017:

activity # timemileskm+m
  Core Conditioning1 20:00
  Total1 20:00

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Sa

Saturday Dec 9, 2017 #

5 PM

Core Conditioning 20:00 [0]

KV's core-conditioning & hip stretches, plus glute activation

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