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Training Log Archive: Parkino

In the 1 days ending Dec 10, 2017:

activity # timemileskm+m
  running1 42:22 4.72(8:58) 7.6(5:34) 140
  Total1 42:22 4.72(8:58) 7.6(5:34) 140

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Su

Sunday Dec 10, 2017 #

Event: East Midlands Championships at Eyam Moor
 
12 PM

running 42:22 [3] 7.6 km (5:34 / km) +140m 5:06 / km
shoes: Jalas FLX

Oker Loop (ext)
good pace along the cycle path, slippy up to the tree, bit of a plod from there, extended to foot of the hill for extra distance

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