running tempo 42:46 [4] 8.31 km (5:09 / km) +100m 4:51 / km
shoes: Inov8 Trailclaw 250
Stanton Stripes
went for a quick 8km up and down the moor, sloppy underfoot but the trailclaws just about handled that, tough to get the pace going and had to grit my teeth on more than one occasion, cold west wind and a brief snowstorm, but mostly sunny