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Training Log Archive: Parkino

In the 1 days ending Jan 16, 2018:

activity # timemileskm+m
  running1 42:46 5.16(8:17) 8.31(5:09) 100
  Total1 42:46 5.16(8:17) 8.31(5:09) 100

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Tu

Tuesday Jan 16, 2018 #

12 PM

running tempo 42:46 [4] 8.31 km (5:09 / km) +100m 4:51 / km
shoes: Inov8 Trailclaw 250

Stanton Stripes
went for a quick 8km up and down the moor, sloppy underfoot but the trailclaws just about handled that, tough to get the pace going and had to grit my teeth on more than one occasion, cold west wind and a brief snowstorm, but mostly sunny

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