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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Parkino

In the 1 days ending Jan 26, 2018:

activity # timemileskm+m
  Kite Hanging/Collecting1 4:20:00 7.83(33:13) 12.6(20:38) 500
  Core Conditioning1 10:00
  Total2 4:30:00 7.83 12.6 500
  [1-5]1 4:20:00

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Fr

Friday Jan 26, 2018 #

10 AM

Kite Hanging/Collecting 4:20:00 [1] 12.6 km (20:38 / km) +500m 17:13 / km
shoes: Inov8 Arctic Talon 275

control hanging on Eyam Moor and Bretton Clough, lovely day, no dramas, not as muddy as feared and the bracken is down

6 PM

Core Conditioning 10:00 [0]

KV's core-conditioning and hip stretches

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