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Training Log Archive: Parkino

In the 1 days ending Feb 7, 2018:

activity # timemileskm+m
  running1 49:18 4.39(11:14) 7.06(6:59) 100
  Core Conditioning1 10:00
  Total2 59:18 4.39 7.06 100
  [1-5]1 49:18

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Wednesday Feb 7, 2018 #

12 PM

running 49:18 [3] 7.06 km (6:59 / km) +100m 6:31 / km
shoes: Inov8 Arctic Talon 275

Harland Sick, Gibbet Moor
terrain run/mapping on the run across Harland Sick to the moor above Chatsworth, bit of wading in heather

5 PM

Core Conditioning 10:00 [0]

KV's core-conditioning & hip stretches

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