Training Log Archive: ParkinoIn the 1 days ending Apr 18, 2018:
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Wednesday Apr 18, 2018 #
6 PM
running 23:51 [3] 4.35 km (5:29 / km) +60m 5:08 / km
shoes: Inov8 Trailclaw 250
noodling around Stanton before some intervals, 22°
running intervals 16:20 [5] 2.7 km (6:03 / km) +120m 4:57 / km
shoes: Inov8 Trailclaw 250
hill intervals:
4 x 1min (off 2mins, jog/rest), covering about 260m and 15m+ climb
3 x 40secs (off 2mins), covering 120m and 20m
on the floor at the end so I guess that's effort
4 x 1min (off 2mins, jog/rest), covering about 260m and 15m+ climb
3 x 40secs (off 2mins), covering 120m and 20m
on the floor at the end so I guess that's effort
running warm up/down 15:39 [2] 2.44 km (6:25 / km) +40m 5:56 / km
shoes: Inov8 Trailclaw 250
easy run between sets of intervals and back to the car