Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Parkino

In the 1 days ending Apr 20, 2018:

activity # timemileskm+m
  Mapping1 4:00:00 6.21(38:37) 10.0(24:00) 290
  Core Conditioning1 10:00
  Total2 4:10:00 6.21 10.0 290
  [1-5]1 4:00:00

«»
4:10
0:00
» now
Fr

Friday Apr 20, 2018 #

9 AM

Mapping 4:00:00 [1] 10.0 km (24:00 / km) +290m 20:58 / km
shoes: Inov8 Trailclaw 250

last major session on Chatsworth, climbing through the rhoddies - where the previous mapper neglected to go - to find an unmapped watercourse and boulders

5 PM

Core Conditioning 10:00 [0]

KV's core-conditioning

« Earlier | Later »