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Training Log Archive: Parkino

In the 1 days ending Aug 12, 2018:

activity # timemileskm+m
  running1 46:47 5.24(8:56) 8.43(5:33) 140
  Total1 46:47 5.24(8:56) 8.43(5:33) 140

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Su

Sunday Aug 12, 2018 #

7 PM

running 46:47 [3] 8.43 km (5:33 / km) +140m 5:07 / km
shoes: Inov8 X-Talon 212

Stanton Spirals
trods and trails and puppy dog's tails, nice surface after the rain, not so much spirals as two wide loops of the area, slow

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