Training Log Archive: ParkinoIn the 1 days ending Oct 18, 2018:
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Thursday Oct 18, 2018 #
4 PM
running 1:49:01 [3] 19.59 km (5:34 / km) +340m 5:07 / km
ahr:147 max:163 shoes: Inov8 X-Talon 212b
Barbrook, Totley Moss, Burbage, Longshaw
stunning late afternoon run, the 20km loop but returning down Barbrook instead of along White Edge to avoid the rutting photographers, last 4km downhill, took a gel with me but didn't use it - I think it was the 'heat' and heavy sweat that caused the bonking issue earlier last month
stunning late afternoon run, the 20km loop but returning down Barbrook instead of along White Edge to avoid the rutting photographers, last 4km downhill, took a gel with me but didn't use it - I think it was the 'heat' and heavy sweat that caused the bonking issue earlier last month