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Training Log Archive: Parkino

In the 1 days ending Mar 21, 2019:

activity # timemileskm+m
  running1 47:00 5.33(8:49) 8.58(5:29) 220
  Total1 47:00 5.33(8:49) 8.58(5:29) 220

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Th

Thursday Mar 21, 2019 #

5 PM

running hills 47:00 [3] 8.58 km (5:29 / km) +220m 4:51 / km
shoes: Inov8 X-Claw 275

High Tor
same as last time, steady to the foot of the climb then hard up to the summit, felt slow but took the lead on the segment, up to Pic Tor on the way back without any trouble

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