Training Log Archive: ParkinoIn the 1 days ending Mar 23, 2019:
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Saturday Mar 23, 2019 #
8 AM
running warm up/down 9:00 [2] 1.5 km (6:00 / km) +15m 5:43 / km
shoes: Mizuno Wave Hitogami 2
jog and drills along the trail to park run
9 AM
running race 19:07 [5] 5.0 km (3:49 / km) +20m 3:45 / km
shoes: Mizuno Wave Hitogami 2
Bakewell Park Run
the first km seemed to take an age but it was a reasonable pace, lost intensity on the second (4.05), put the foot down after the turn, but couldn't break 19mins on this occasion - well I could have done with a proper sprint finish - not bad though
the first km seemed to take an age but it was a reasonable pace, lost intensity on the second (4.05), put the foot down after the turn, but couldn't break 19mins on this occasion - well I could have done with a proper sprint finish - not bad though
running warm up/down 8:30 [2] 1.4 km (6:04 / km)
shoes: Mizuno Wave Hitogami 2
jog back along the trail
2 PM
Kite Hanging/Collecting 3:15:00 [0] 9.0 km (21:40 / km) +350m 18:08 / km
shoes: Inov8 Arctic Talon 275
control hanging in Crich, a lot of climb but took my time in the sun, pity it clashes with a Lakes weekend