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Training Log Archive: Parkino

In the 1 days ending Mar 27, 2019:

activity # timemileskm+m
  running2 34:19 4.86(7:04) 7.82(4:23) 90
  Total2 34:19 4.86(7:04) 7.82(4:23) 90

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We

Wednesday Mar 27, 2019 #

5 PM

running warm up/down 15:19 [3] 2.95 km (5:12 / km) +60m 4:43 / km
shoes: Mizuno Wave Hitogami 2

around Morledge and up the A6 before intervals

6 PM

running intervals 16:10 [5] 4.5 km (3:36 / km) +5m 3:34 / km
shoes: Mizuno Wave Hitogami 2

4 x 1km (off 90secs), plus 1 x 0.5km: 3.39 3.33 3.44 3.32, plus 1.42

better, into the wind on 1 and 3

running warm up/down 2:50 [2] 0.37 km (7:39 / km) +25m 5:43 / km
shoes: Mizuno Wave Hitogami 2

easy jog home

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