running 1:29:40 [3] 13.82 km (6:29 / km) +340m 5:47 / km
shoes: Inov8 X-Claw 275
Parwich, Bradbourne, White Edge, Royston Grange
decent pace tonight, bit of road running at the beginning, good long climb to White Edge, though had to stop at wall to dislodge something from my shoe