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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Parkino

In the 1 days ending Apr 4:

activity # timemileskm+m
  Orienteering1 46:30 3.79(12:16) 6.1(7:37) 240
  running2 39:00 2.58(15:07) 4.15(9:24) 230
  Total3 1:25:30 6.37(13:25) 10.25(8:20) 470

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Th

Thursday Apr 4 #

10 AM

running warm up/down 15:00 [1] 1.5 km (10:00 / km) +130m 6:59 / km
shoes: Inov8 O-Roc

jog/walk up to start location before test run

11 AM

Orienteering 46:30 [5] 6.1 km (7:37 / km) +240m 6:22 / km
shoes: Inov8 O-Roc

Chinley Churn
test running M21E, some very tough climbs, lungs burning, cold blustery wind didn't help, leading runners should come in on target (30-35mins)

12 PM

running warm up/down 24:00 [1] 2.65 km (9:03 / km) +100m 7:37 / km
shoes: Inov8 O-Roc

jog back from finish, via start

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