Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Parkino

In the 1 days ending Apr 4, 2019:

activity	#	time	miles		km		+m
Orienteering	1	46:30	3.79	(12:16)	6.1	(7:37)	240
running	2	39:00	2.58	(15:07)	4.15	(9:24)	230
Total	3	1:25:30	6.37	(13:25)	10.25	(8:20)	470

1:25

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Thursday Apr 4, 2019 #

10 AM

running warm up/down 15:00 [1] 1.5 km (10:00 / km) +130m 6:59 / km
shoes: Inov8 O-Roc

jog/walk up to start location before test run

11 AM

Orienteering 46:30 [5] 6.1 km (7:37 / km) +240m 6:22 / km
shoes: Inov8 O-Roc

Chinley Churn
test running M21E, some very tough climbs, lungs burning, cold blustery wind didn't help, leading runners should come in on target (30-35mins)

12 PM

running warm up/down 24:00 [1] 2.65 km (9:03 / km) +100m 7:37 / km
shoes: Inov8 O-Roc

jog back from finish, via start

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