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Training Log Archive: Parkino

In the 1 days ending Apr 6:

activity # timemileskm+m
  running1 42:50 5.01(8:33) 8.06(5:19) 150
  Total1 42:50 5.01(8:33) 8.06(5:19) 150

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Sa

Saturday Apr 6 #

10 AM

running 42:50 [3] 8.06 km (5:19 / km) +150m 4:52 / km
shoes: Inov8 X-Claw 275

Oker Loop
had to get out this morning before the memorial but couldn't face park run, steady

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