Orienteering1:03:52 [3] 7.28 km (8:46 / km) +300m7:16 / km shoes: Inov8 Arctic Talon 275
Errwood a terrain run with map, felt yesterday's sprint training in the legs, couldn't handle the climb through heather and bilberry, dragged myself around
10 AM
Mapping2:30:00 [0] 5.8 km (25:52 / km) +220m21:44 / km shoes: Inov8 X-Claw 275
Errwood North hands got very cold so returned to car to get gloves and thermal jacket, scratching my head over runnability, the plantations that used to be 'walk' are now pretty runnable but are denser than the deciduous in between