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Training Log Archive: Parkino

In the 1 days ending Apr 19, 2019:

activity # timemileskm+m
  Orienteering1 14:22 2.0(7:11) 3.22(4:28) 20
  running1 7:00 0.5(14:05) 0.8(8:45) 5
  Total1 21:22 2.5(8:33) 4.02(5:19) 25

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Fr

Friday Apr 19, 2019 #

Event: JK 2019
 
2 PM

running warm up/down 7:00 [2] 0.8 km (8:45 / km) +5m 8:29 / km
shoes: Mizuno Wave Hitogami 2

running around the start area, stuff like that

Orienteering race 14:22 [5] 3.22 km (4:28 / km) +20m 4:20 / km
shoes: Mizuno Wave Hitogami 2

JK Sprint, Aldershot Garrison
clean run, only lost time bumping into another competitor and emit not registering at #3, enough to miss out on the podium, but pretty pleased with that result

4th, 1min behind JL, but only 17secs from 2nd

Aldershot Garrison

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