Training Log Archive: ParkinoIn the 1 days ending Jul 15, 2019:
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Monday Jul 15, 2019 #
6 PM
running 1:51:20 [3] 16.64 km (6:41 / km) +540m 5:45 / km
ahr:138 max:171 shoes: Inov8 X-Claw 275
Crich Carr, Mill Wood, Cromford Moor, Lea Wood, Holloway
long one with plenty of climb mainly because I wanted to run up to the trig on Cromford Moor, this is where I put in some effort, otherwise fairly easy with 5+mins stationary
long one with plenty of climb mainly because I wanted to run up to the trig on Cromford Moor, this is where I put in some effort, otherwise fairly easy with 5+mins stationary