Training Log Archive: ParkinoIn the 1 days ending Jul 29, 2019:
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Monday Jul 29, 2019 #
8 AM
Core Conditioning 10:00 [0]
KV's core-conditioning ...
12 PM
running warm up/down 15:00 [2] 1.64 km (9:09 / km) +60m 7:44 / km
ahr:109 max:134 shoes: Inov8 X-Talon 212b
jog to the start/finish
1 PM
Orienteering race 1:04:28 [5] 8.28 km (7:47 / km) +444m 6:08 / km
ahr:157 max:174 shoes: Inov8 X-Talon 212b
Scottish 6 Days, Edenchip
better, tracks helped but physically more than technically, puzzled by veg at #8 and didn't see any boulders though I was 10m from the control
13th, 8mins behind a Swede
Edenchip
better, tracks helped but physically more than technically, puzzled by veg at #8 and didn't see any boulders though I was 10m from the control
13th, 8mins behind a Swede
Edenchip
running warm up/down 8:44 [2] 1.36 km (6:25 / km) +4m 6:20 / km
ahr:125 max:140 shoes: Inov8 X-Talon 212b
jog back from finish