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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Parkino

In the 1 days ending Aug 2, 2019:

activity # timemileskm+m
  Orienteering1 1:26:36 5.7(15:11) 9.18(9:26) 391
  running1 22:15 1.21(18:22) 1.95(11:25) 146
  Total1 1:48:51 6.92(15:44) 11.13(9:47) 537

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Fr

Friday Aug 2, 2019 #

1 PM

running warm up/down 22:15 [1] 1.95 km (11:25 / km) +146m 8:18 / km
ahr:103 max:122 shoes: Inov8 O-Roc

walk to the start, warm 28°

Orienteering race 1:26:36 [5] 9.18 km (9:26 / km) +391m 7:47 / km
ahr:154 max:174 shoes: Inov8 O-Roc

Scottish 6 Days, Craig a Barns
one ghastly error, my worst since 2010 and possibly ever, three mistakes really first because of a large unmapped rhodo in (I think) an unmapped re-entrant - I assumed it was I who was wrong not the map and couldn't work it out, then after returning to attackpoint I didn't go far enough along the ridge and searched again too low down; finally and unluckily when I climbed the hill I passed just north of the control, the flag was on the ground and sited (slightly) higher on the hill than the centre of the circle

(studying an old map on the way back the re-entrant marked is higher up the hill and only one contour, better representation IMO)

didn't race after that but had fun crashing thru the fight to #8 disturbing a deer after the first 30m it was almost light green

39th, 21mins behind the Chas machine

Craig a Barns

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