Training Log Archive: ParkinoIn the 1 days ending Aug 3, 2019:
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Sa |
running warm up/down 19:06 [1] 1.78 km (10:44 / km) +114m 8:08 / km
ahr:102 max:132 shoes: Inov8 X-Talon 212b
Orienteering race 37:13 [5] 4.76 km (7:49 / km) +156m 6:43 / km
ahr:154 max:172 shoes: Inov8 X-Talon 212b