Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Parkino

In the 1 days ending Aug 10, 2019:

activity # timemileskm+m
  running1 32:18 4.42(7:18) 7.12(4:32) 61
  Total1 32:18 4.42(7:18) 7.12(4:32) 61

«»
0:32
0:00
» now
Sa

Saturday Aug 10, 2019 #

5 PM

running warm up/down 9:13 [2] 1.81 km (5:06 / km) +36m 4:38 / km
ahr:137 max:150 shoes: Adidas Pureboost DPR

around Morledge before a tempo 5km

running tempo 20:50 [4] 5.0 km (4:10 / km) +9m 4:08 / km
ahr:154 max:168 shoes: Adidas Pureboost DPR

5km at tempo pace out and back along cycle path: 3.55 4.16 4.19 4.20 3.59 - not bad outside of race conditions

running warm up/down 2:15 [2] 0.31 km (7:15 / km) +16m 5:46 / km
ahr:145 max:157 shoes: Adidas Pureboost DPR

jog home, right hamstring a little tight after I finishing the 5km, also as I set off

« Earlier | Later »