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Training Log Archive: Parkino

In the 1 days ending Oct 16, 2019:

activity # timemileskm+m
  running1 40:53 4.52(9:03) 7.27(5:37) 114
  Total1 40:53 4.52(9:03) 7.27(5:37) 114

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Wednesday Oct 16, 2019 #

5 PM

running 40:53 [3] 7.27 km (5:37 / km) +114m 5:13 / km
shoes: Inov8 X-Talon 212b


cold improved today so took an easy one around Stanton to test it out, felt okay, but slooow

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