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Training Log Archive: Parkino

In the 1 days ending Oct 18, 2019:

activity # timemileskm+m
  running1 32:12 4.4(7:19) 7.08(4:33) 38
  Total1 32:12 4.4(7:19) 7.08(4:33) 38

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Fr

Friday Oct 18, 2019 #

6 PM

running 32:12 [3] 7.08 km (4:33 / km) +38m 4:26 / km
shoes: Adidas Pureboost DPR

Darley Churchtown & back
'if it's not raining, it's not training' - raced the dark out and back along the cycle path, good brisk pace, no problems

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